From sleep routines to tiny daily behaviors, experts reveal the unexpected lifestyle habits that consistently set highly fit ...

Scientists have studied human behavior change for decades, and there are hundreds of theoretical models designed to explain ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

In the early 2000s, I was writing a sequel to Michael Crichton’s book Jurassic Park. My latest novel was composed in a black and white notebook. I was 12 years old. This wasn’t commissioned work, ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...