Everyday Health on MSN
Men Need Twice as Much Exercise as Women to Reduce Heart Disease Risk
A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...
Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...
“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...
Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits.
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