Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Experts break down why working out isn’t the best way to burn calories.

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

Your official weekly (and daily) exercise breakdown.

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Physically active communities have minimal obesity rates. This was true for all hunter–gatherer societies, for subsistence farmers, and for children who played outdoors. 1 So, how could a Time ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...