Workouts are just plain easier with music. There have been a slew of studies done on the effects of music on physical performance and conclusions for moderate exercise in general show that working out ...

— -- Maybe you're just starting a workout regimen. Or, maybe you're training for the marathon. No matter, one thing will help you get more from your workouts: music. Music can encourage you to ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...

While we're chasing our fitness goals, most people try to find a way to stay driven and pumped to have the best workout possible. While there are many methods, one thing most people do is pop in a ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a new study suggests listening to music during a standard ...

New research is suggesting upping the tempo of the music you listen to while exercising can not only make the exercise seem easier, but actually raise your heart rate and increase the benefits of ...