Whether you're a D-I baller or trying hard to make the JV squad, athletes all answer to five unbreakable rules of weightlifting. Consider them the gatekeepers that separate you from those unwilling to ...

There’s no doubt about it: Pilates is the workout of the moment. Known for its core-strengthening power, it’s raved about by everyone from professional athletes to models, actresses and (probably) at ...

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...