Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their lives. Hurricanes and other natural disasters can have a profound negative ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

View post: Hims Pulls GLP-1 Weight Loss Pill Two Days After Announcing It View post: Our Favorite Craft Tequila Brand of 2026 Just Dropped an Extremely Limited Rosa Añejo—and It Breaks All the Rules ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

“So it’s not surprising that personality would also influence how we respond to different intensities of exercise.” Stress relief benefits were also personality-dependent. The most stress reduction ...

April is National Stress Awareness Month, so I’ll get right to the point: How ironic is it that telling people to exercise to reduce stress during Stress Awareness Month can actually stress people out ...