A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

When I answer questions for the Ask Stew Weekly Post, I often respond with this statement: "It depends." A thorough answer to some questions depends on many variables: Athletic history, fitness goals, ...

It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

In the realm of sports science, cardiovascular health represents a critical area of study, especially considering the ...

NEW YORK - Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new group exercise class or a new way to perform traditional exercises, the fitness ...

Exercise rehabilitation in burn survivors has emerged as a critical component of post‐injury care, addressing both the physical and psychological sequelae of severe burns. Advances in acute burn care ...

Picture via Mike Baird (http://www.flickr.com/photos/mikebaird) I’ve spent years now trying to deconstruct why certain experiences and environments growing up ...