It’s not about swimming. Aquatic therapy is easy on joints and sore bodies. The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world's most common joint disease, experts ...

If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.