The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than ...

Schlepping a 40-pound staff bag up and down hills for eight miles a round, never mind to and from the courtesy car, requires serious conditioning. If, after 10 pages of inspiring caddie talk, you’re ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

A pro al-Qaeda magazine puts out fitness tips for extremists. LONDON, April 21, 2009— -- A new pro al-Qaeda magazine for extremists is offering fitness tips to jihadists planning attacks against ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

William Cornwell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...