Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Tips for Exercising , When Sleep-Deprived. Data from the CDC indicates that nearly a third of Americans suffer from sleep deprivation. A chronic feeling of being tired can make it easy to skip the gym ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...