E-cigarette vapers and hookah smokers are more than twice as likely to exhale particles through their nose compared with cigarette smokers, who favor exhaling the emissions from their mouth, a new ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Inhale through your nose and exhale through your mouth. It’s not just something you do in yoga class – breathing this way actually provides a powerful medical benefit that can help the body fight ...

Please provide your email address to receive an email when new articles are posted on . Many e-cigarette and hookah smokers exhale aerosols through the nose, which may increase risk for lung ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Forbes contributors publish independent expert analyses and insights. Katie Chang is a Brooklyn-based travel writer. Anna Bjurstam is Six Senses’ Wellness Pioneer and the creator of wellness ...