Real Simple on MSN

If you wake up before your alarm, is it better to get up or go back to sleep? Experts weigh in

Before you roll over, consider whether those extra minutes of sleep are truly restorative.
Dagens.com on MSN

Doctor shares simple trick to fall back asleep if you wake at 3am

Doctor shares simple trick to fall back asleep after 3am wake-up.
The News Journal

When does daylight saving time end? What to know about falling back, how to prepare

The big day is coming. Fluff your pillows, grab your weighted blanket and find your favorite spot in the bed and groove into it. We're about to fall back and you can get that extra hour of sleep ...

Waking up at 3 am? Here’s how “cognitive shuffling” can help you fall back asleep

Most of us have experienced waking up suddenly at night and then struggling to fall back asleep. While this is completely ...