Most Americans aren't getting enough omega-3s, with 76% worldwide falling short. The overlooked nutrient could be the next ...

Add Yahoo as a preferred source to see more of our stories on Google. “The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and ...

Salmon is packed with nutrients, but many people skip a part that may offer even more health benefits. Here’s what to know.

Even some of the staunchest salmon lovers eat around the skin. But according to nutritionist Melissa Pfeister, the health benefits make it worth eating.

One woman ate sardines three times a week for six months to help lower cholesterol, naturally. Here, a dietitian explains the ...

The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found. A University of Queensland team led an ...

Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Sardines—the tiny, stinky fish your grandmother probably stocks in her pantry—are the newest beauty food. These days, they’re ...

Pensini et al. sought an efficient way to remove these contaminants. Using a combination of experiments and simulations, the researchers uncovered how fatty acids can help separate and trap pollutants ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...