HELSINKI--(BUSINESS WIRE)--Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a ...

Please provide your email address to receive an email when new articles are posted on . Finnish sauna bathing — short-term exposure to temperatures between 80° and 100° C approximately one to three ...

Spending more time in the sauna may help lower your chances of developing high blood pressure, according to a recent study. Spending time in the sauna may help lower your chances of developing high ...

Frequent sauna bathing is associated with a reduced risk of stroke, according to a new international study. Frequent sauna bathing is associated with a reduced risk of stroke, according to a new ...

Though the general health benefits of sauna bathing have been known for a long time, the use of saunas for preventing brain diseases (like Alzheimer’s disease) is a more recent subject of research. In ...

Most of Finland's bathing waters, about 93 per cent, have been classified by the Finnish Institute for Health and Welfare (THL) as excellent or good. That’s one percentage point lower than in the ...

Elina Mäkinen was the first Finnish woman to complete the Ice Mile. Here are her top ice bathing experiences, from plunges under the Northern Lights to paying homage to Arctic gods. From the ...

HELSINKI--(BUSINESS WIRE)--Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a ...

Spending time in the sauna may help lower your chances of developing high blood pressure, say the authors of a recent study in the American Journal of Hypertension. Finnish men in the study who used ...