Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her looks while balancing an "80/20" lifestyle. During an interview with Allure, Aniston, 55, explained that she knows how ...

Fitness is not just about hitting the gym thrice a week, or simply eating boiled food and then drooling over an image of pizza. Fitness is discipline, it's a lifestyle; it’s a marathon and not a ...

The secret mantra of fitness is not so secret, actually. It has been claimed by many health experts and celebrities that fitness is a lifestyle, where you will have to watch what you eat and work out ...