I've been on this weight loss journey for 16 months. It's been slow. It's been steady. I've stalled out a few times at places they call weight loss plateaus. Those plateaus are NOT fun places to visit ...

For one week, I tried eating only foods that are known to target extra fat and bloating around your midsection and boost your metabolism. I cut out bread and pasta, foods with high sodium content, ...

The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

Losing actual flab takes a little time, but if you want to lose that belly pooch quickly — that’s pretty easy, and with a few small adjustments you’ll feel flatter and look slimmer in a matter of days ...

I spend hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of "Flat Belly Diet!", it's my job to wade through the 20,000-plus new foods and drinks that hit the ...

I was watching a morning show in February 2008 when I saw Prevention magazine's Flat Belly Diet segment. After seeing the show and learning about how MUFAs (monounsaturated fatty acids) target belly ...

does. Allegedly, this diet claims that it, “Targets unhealthy belly fat first," that you will "lose up to 7 lbs and 5 3/4 inches in just 96 hours," that there is "zero exercise required" and that you ...

Striving to get a flat stomach shouldn’t be about appearances, but research shows that less fat in the belly area is linked to a lower risk of heart disease and diabetes. Our bodies are complicated ...

Supplements can play a supportive role in achieving a flat stomach when combined with a healthy diet and regular exercise. While no supplement alone can melt away belly fat, certain types can help ...