Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time ...

CORE TRAINING IS far too often misunderstood. The default plan for lots of guys is to crank through situp reps—but that only trains one function of the core, trunk flexion, and it's easy to get sloppy ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

Texans superstar J.J. Watt is showing off his abs in the new issue of "Men's Health" magazine. The photo shows the results of what we assume is from many hours in the gym doing a billion crunches a ...

ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., programs most of his workouts to hit multiple muscle groups, rather than isolating one single area. For this routine, that means pounding the ...