Stay nourished this winter with warm hydration boosters—ginger-tulsi water, kahwa, clear soups, and electrolytes that support ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially in the "need electrolytes and carbs" zone. If you feel dizzy, sluggish, or ...

Sports drinks are an easy way to replace fluid and electrolytes lost exercise, but what if Brawndo isn't what you crave? Ditch the dyes and high fructose corn syrup by making your own. Photo by ...

Visakhapatnam: The escalating heat crisis has claimed over 1,788 lives in Andhra Pradesh over the last decade, with Vizag emerging as one of the hardest-hit regions. The rise in cases of silent ...

Dehydration happens when your body loses more fluids than it takes in. Your body needs water for a variety of processes, including regulating your temperature, getting rid of wastes, and lubricating ...