If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

MISSOULA, Mont. — This week for motivation I’m sharing with you a tip I was given from one of my workout instructors. I don’t know if I’ve been living in a cave (don’t answer that) but have you guys ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

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Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

For many of us, stretching consists in the classic crossing of the legs and bending at the hips for 30 to 60 seconds prior to going out for a run. There is also a popular stretch where you stride a ...

Foam rolling is a form of self-myofascial release. Put more simply, it's sustained pressure into your tissue and muscles to help stretch and release tension. Rolling after a workout, or after getting ...

Simply sign up to the Work & Careers myFT Digest -- delivered directly to your inbox. Ask anyone who has run, cycled or been to a gym lately and one of the surest pieces of advice you will receive is ...

Athletes use their own bodyweight to stretch tight muscles and tendons, release knotted muscles, and soothe trigger points. Like static stretching, it increases range of motion, but does not cause a ...

You see it sitting in the corner at the gym, your friends swears by it, but how do you actually use it? Besides rolling over it to work out kinks and sooth sore muscles, you can actually use the foam ...