Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

Focus is a skill necessary for almost anything important in life, from finishing that term paper, to listening to your boss’s instructions, to organizing your schedule for the day. Unfortunately, for ...

Twenty minutes of exercise may help kids with attention-deficit hyperactivity disorder (ADHD) settle in to read or solve a math problem, new research suggests. The small study, of 40 eight- to 10-year ...

Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...