Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Sign up for Being Human, a newsletter that explores wellness culture, mortality and disease, and other mysteries of the body and the mind. When I was teaching indoor ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...