PITTSBURGH — Adam Ehrlichman has worked behind the cheese counter at Pennsylvania Macaroni Co. going on 20 years. It’s a challenging but tasty job that has allowed him to sample hundreds of hard and ...

PUTNEY — Children from the Putney Ski Club played games to warm up before going out on the trails at The Putney School on Wednesday. A winter storm is expected to dump up to 7 inches of fresh snow on ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Many teams rush to execute without developing a strategy or plan, but they need to slow down in order to speed up. Corporations lack innovative solutions because they don’t encourage their teams to ...