I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

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Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Creating a home gym can be a game-changer, especially if you're balancing a busy lifestyle with the ...

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Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Already trusted in health clubs around the world, now you can get the powerful, versatile performance of a Matrix functional trainer with a smooth-moving design reimagined to fit your home. Originally ...

The perks of an at-home fitness center are plenty: time saved on commuting, money saved on memberships, distractions from other gymgoers eliminated, and excuses for not working out reduced. For some, ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.