When it comes to keeping portion sizes in check, Cornish hens are a shoo-in. A hybrid between Cornish and White Rock chickens, the resulting miniature birds typically weigh just 1 to 2 pounds, enough ...
Because Cornish hens are so petite, it means they are the perfect bird to air-fry whole. Thanks to the short cooking time (a smaller size hen will only take around 35 minutes!), the meat stays juicy ...