Ghee, butter, and oils offer distinct nutritional benefits and cooking properties. Ghee, clarified butter, boasts fat-soluble vitamins and beneficial ...

For years, fat was cast as the villain, the thing to cut, fear, and avoid. But science has slowly rewritten the story. Fat isn’t the enemy; it’s the quality and balance that matter. The right fats don ...

In the pursuit of long, thick, and healthy hair, most Indian women are no strangers to traditional remedies. Two staples from Indian kitchens - ghee (clarified butter) and mustard oil, have been ...

New insights settle the desi ghee versus olive oil debate for belly fat reduction. Olive oil's monounsaturated fats boost metabolism and satiety, directly aiding fat loss. Meanwhile, ghee supports gut ...

If you want your homemade ghee to retain its texture and smoothness in winter, these tips can make your cooking experience ...

The combination of caffeine and healthy fats from ghee or butter can provide a sustained energy boost without the crash that ...

Experts confirm there is no scientific evidence to support this traditional belief. Instead, effective eye health depends on ...