New rules for 2026-27 season emphasize injury prevention, equipment standards and evolving floor exercise trends across high ...

The NFHS Girls Gymnastics Rules Committee this week announced 15 rules changes aimed at minimizing injury risk in the sport.

Wayzata’s coaches made sure to put their gymnasts through “pressure sets” on the balance beam over the last couple weeks of practice. Coaches would scream as the athletes get on the beam, or dive ...

Palatine’s Jolee Waddington remembers that disappointment on the balance beam last year at the state meet. “I didn’t fall, but I got a real low score,” Waddington said. “It messed with me and my ...

The balance beam evokes fear in many gymnasts, but Reagann Chausse finds it fascinating. Always eager to show off her skills, the Sandburg junior relishes her time on the four-inch-wide apparatus — ...