The path to fitness success isn’t about drastic changes or lofty expectations. Instead, it’s about creating achievable goals that lead to lasting habits and steady progress. By understanding the ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

The point of setting a goal is that you’ll eventually achieve it, right? Not necessarily. There’s another approach that encourages you to focus on the process of pursuing the goal rather than the end ...

*Issa Rae credits a simple notebook habit she performs every six months with keeping her goals focused and her ambitions grounded. The award-winning creator and entrepreneur has shared how this ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. If you have big ...

Around the beginning of every year I think about my exercise goals, as many of us do, and usually the question comes down to this: will I spend more time on cardiovascular exercise or strength ...

Add Yahoo as a preferred source to see more of our stories on Google. A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal ...

February 03, 2026 - PRESSADVANTAGE - Wellness Counseling encourages individuals and families to approach the new year ...

A variety of strategies to help you achieve your short-term and long-term goals. Just a Girl and Her Blog Before you focus on goal-setting, it helps to pull back and focus on your overarching life ...