Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

The practice of mindfulness is built on a few simple but powerful principles that can improve mental well-being and emotional strength over time.

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

For people who have trouble sitting still or simply lack an extra 20 minutes in their day, traditional meditation practices ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Most people know roughly what kind of lifestyle they should be living to stay healthy. Think regular exercise, a balanced diet and sufficient sleep. Yet, despite all the hacks, trackers and ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Masha Remskar, Arizona State University (THE CONVERSATION) Most people know roughly ...

(THE CONVERSATION) Most people know roughly what kind of lifestyle they should be living to stay healthy. Given how ubiquitous and accessible mindfulness resources are these days, I have been ...