Bubble baths are a time-honored way to reduce stress, as is the Japanese practice of “forest bathing,” or immersing yourself ...

Monday could bring damaging wind gusts, with some storms capable of producing 65 to 75 mph winds. Isolated tornadoes are also possible. by GOOD MORNING WASHINGTON WASHINGTON (ABC7) — What do you get ...

Yoga teacher Melissa Balch plays gongs in her Tacoma yoga class in March. Lui Kit Wong lwong@thenewstribune.com Think of it as a massage of sound. As you lie on a yoga mat, eyes closed, you’re ...

No matter what my age, I really do learn something new every day. I recently learned about something that has been around for thousands of years but is very new to me: gong meditation, an alternative ...

KIRKLAND, Wash. — The sound of healing fills Kirkland’s SolarYou yoga studio as the ancient art of the gong comes alive. “It does so much for me. It’s beyond words,” said Wayne Marto. It’s a sound ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Today, many individuals are achieving stress relief, better health and physical fitness through various disciplines within the branches of Chinese medicine like yoga or Tai Chi and acupuncture.