Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Health and personal hygiene go hand in hand. Poor hygiene can increase the risk of illness, making it essential to maintain cleanliness for overall well-being. Keeping your body clean helps prevent ...

Taking good care of your teeth and gums is important for all of us, but certainly so during pregnancy. The CDC says good oral health during pregnancy and infancy is important to set children up for a ...

Washing your hands is one of the simplest yet most effective ways to maintain good hygiene, prevent infections and safeguard public health. Hand washing is a fundamental aspect of hygiene that plays a ...

Oral hygiene often breaks down long before pain sends people to the dentist. From poor habits and dental fear to missed early ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Poor hygiene could be ruining your chances of making friends and forming relationships. Good hygiene isn't just about staying clean — it's about showing that you care. Small missteps can quietly ...

Hygiene practices in school settings form a critical foundation for safeguarding child health and promoting an optimal learning environment. Research has demonstrated that consistent handwashing and ...

Even if they seem unsuspecting, body odors and subtle unpleasant smells can affect our perception of people, according to a study from PLOS One. Whether it's in the workplace or out meeting friends, ...