I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Discover the secrets to mastering the side crow arm balance yoga pose in this concise yet comprehensive video. Designed to help you build strong biceps, triceps, and core muscles, this tutorial guides ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...