Stone-ground grits are the most nutritious option, offering fiber, B vitamins and whole-grains. Pairing grits with fruits, vegetables or lean proteins boosts their nutritional value. Grits are a ...

For some people, grits are a pantry staple. Made from ground corn, they’re a super versatile food. For example, mixed with sugar and fruit, grits can be a delicious alternative to oatmeal. Or, they ...