A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

As we continue to experience societal pressures telling us to look a certain way, be a certain weight, have ‘pilate arms’, ...

Have you ever heard of the Aphrodite bath? Inspired by the Greek goddess of beauty, love, and sensuality, this bath is more than just a body care routine. It's a special ritual aimed at harmonizing ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...