Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided imagery decreased stress and relieved anxiety in patients who used the technique before and after radiation therapy for breast cancer, according to a study presented during a poster session at ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Athletes use visualization meditation to improve their performance, and it's a technique that applies to more than just sports. Here's how to practice it. For every person who meditates religiously, ...

Background: Despite innovations in treatment, disease-related pain is still the primary cause of hospitalization for children with sickle cell disease. Pharmacologic pain management relieves pain ...