Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Your gut is home to trillions of bacteria that influence everything from digestion to immunity and longevity. Here are the ...

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

These creamy soup recipes are high in fiber and feature probiotic and/or prebiotic-rich ingredients to support a healthier ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...