If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if ...

Chalk helps your grip so much. Powerlifters know this, gymnasts know this, Olympic lifters know this. But if you lift at a commercial gym, you may have never gotten to know this wonderful substance; ...

Unless you’re a powerlifter or hardcore bodybuilder or CrossFitter, you probably don’t “chalk up” before you lift. But you should start. That’s because chalk can help you perform better—and more ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...