The gymnast morning stretch that a former champion does every a.m. will help you start your day more flexible *and* more relaxed. Olivia Karas is a former NCAA D-1 Women’s Gymnastic Champion and ...

Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...