Arriving just in time for the warm-up exercises, we unrolled our yoga mats toward the back of Rebekah Tennis' class. She didn't use any weights, just a light, soft ball and a hand towel - piece of ...
My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...
She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...
Of course you are skeptical of the promise in "Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day." But inside this book there’s an appealing mix of advice and ...
Yoga has boomed in recent decades although in the west it is often more of a gymnastic than a spiritual activity. Downward-facing dogs, cobras and warriors sprouted all over Asia on Thursday, as the ...
As my legs quivered under me, I knew this workout was something different. The feeling I had was what drew Brenda Oakes to Barre3 in the first place. She needed something different and intense.
In the cover story of this week’s Sports Illustrated, Jeffri Chadiha unearths the “radical training methods” of NFL stars. Jacksonville safety Donovin Darius, Chadiha breathlessly reports, has ...
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