MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s showed Danyel how beginner gymnasts get started! It is all about the basics! The gymnasts do forward rolls, backward rolls and ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

The seven-time Olympic medalist has five gymnastics skills named after her. Moves are named after the first gymnast who completes them in an international competition, according to the International ...

It comes as no surprise that Simone Biles — the most decorated Olympic gymnast of all time — has a set of skills named in her honor. After all, she was the first to ever complete them. In gymnastics, ...

The viral LSU gymnast proves why she’s a national champion with a series of amazing strength and agility maneuvers. LSU Tigers gymnast Olivia Dunne warms up on floor before the start of the 2024 ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Simone Biles heads into her third Olympics in Paris as not only the most decorated gymnast on the planet but the only one with five skills named after her. The official International Gymnastics ...