Bharti Yoga on MSN

10-Min Yoga Warm-Up | Energizing Morning Flow for Pre-Workout

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...
The New York Times

The Best Warm-Up Is a Dynamic Warm-Up

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...