Recently, researchers explored whether hatha yoga can improve cognitive health among older adults, specifically its impact on ...

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There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Champlin announces new yoga classes to enhance community wellness, catering to various skill levels with options like Restorative Yoga and Hatha Vinyasa Flow.

Yoga Journal is a publication first, updating its site with daily tips and advice columns; but its team also posts a variety of instructional videos. The videos are short, hardly ever exceeding 10 ...

Yoga is not just about exercise and breathing techniques, it is an invaluable ancient Indian tradition to discover the sense of oneness with self and the cosmos. Here s a list of books that could give ...