Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...
The vagus nerve serves as the brakes on your sympathetic nervous system, helping the body calm down from a stressed state to a more relaxed, maintenance state. Surgically implanted vagus nerve ...
The vagus nerve quietly controls so much: heart rate, stress, and even gut health. Science and technology have come together in 2025, making it easier than ever to support this vital nerve without ...