Intermittent fasting for women over 50: What are the benefits & risks?

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...
Medical Xpress

Trial finds benefits of 16-hour fasting are evident for at least 1 year, regardless of eating window timing

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...
Health

Intermittent Fasting vs. Keto: Which Is More Effective for Weight Loss and Fat Burning?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
New York Post

Is this extreme intermittent fasting the key to a long life? The ‘real magic begins around the 36-hour mark’ between meals, says biochemist

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...