The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

If you’re trying to eat healthier, fruit is one of the easiest — and tastiest — ways to get more nutrients into your day. But with so many options to choose from, you might wonder: which fruits ...

As we move into a new year, many people begin to think about their nutrition and how they can improve their eating habits.

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

The rainy season brings much-needed relief from the sun's heat, but along with it comes dampness, cold, and an increase in “the flu” cases. With humidity on the rise and pathogens multiplying, it's ...

All fresh food is good for us but some fruits are especially rich sources of several essential nutrients. Here are the ones ...

Both canned and frozen fruit and vegetables can be great options, especially when fresh produce is out of season or too expensive. But there are some key differences between the two preservation ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Is fruit juice a good way to give kids the nutrients they need ... or is it full of excess sugar that they should avoid? With all of the types and brands and flavors available in the supermarket, it ...