A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.
News Medical on MSN
How modern lifestyles reprogram the gut microbiome and shape disease risk
By Tarun Sai Lomte From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle ...
We know by now that exercise is good for the body and mind at any age, but new research has found that your workouts may be helping in a less obvious place too: inside your gut. It's yet another sign ...
...Other than water, of course.
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...
The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...
Creators Syndicate on MSN
Dietary guidelines and good gut health
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every five years by the ...
Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...
Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...
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