Sleep is a cornerstone of health: You spend about one-third of every day asleep, and getting enough sleep helps your brain create and look after new pathways that build memories and support learning.

While feet can play a large role in helping people maintain an active lifestyle, foot health can often be overlooked. Good foot care is an important aspect of one’s overall health. That is why experts ...

A consistent oral hygiene routine is key to a healthier smile and long-term dental health. This video covers essential daily ...

Sleep hygiene is a set of recommendations to form healthy habits for sleep. When you say you have good sleep hygiene, you’re following those guidelines and avoiding behavior that prevents a good night ...

Even if they seem unsuspecting, body odors and subtle unpleasant smells can affect our perception of people, according to a study from PLOS One. Whether it's in the workplace or out meeting friends, ...

You're in charge of your life, and it's up to you to discover what you need to improve your emotional hygiene, which means maintaining good mental and emotional health by taking care of yourself.

You brush. You floss (sometimes). You wash your hands, trim your nails, and clean your face like a responsible member of society. You're successfully executing hygiene practices passed down from one ...

The health department has installed four HealthToGo vending machines throughout Lincoln, offering free health, hygiene and safety supplies to residents.

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Growing a beard? Here's how proper beard hygiene improves skin health, prevents beard dandruff, reduces itching, and keeps ...