Older adults don’t have to hit a high daily step count to reap serious benefits for their heart health, according to a new analysis. Older women who walked at least 4,000 steps one to two days per ...

In a fitness world obsessed with counting steps, researchers have discovered a potentially game-changing way to interpret the data already collected by your smartwatch. The new measurement—Daily Heart ...

Forget the 10,000 steps myth. New studies reveal 6,000 to 8,000 steps daily can boost heart health. Brisk walking improves ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

Share on Pinterest Tennis is an activity women can do to help lower heart failure risk. Thomas Barwick/Getty Images Researchers report that regular physical activity is associated with lower rates of ...

GREENVILLE, S.C. (WSPA) – February is American Heart Month. Medical professionals said there are several steps you can take to protect yourself from heart disease. As part of our “Ask the Expert” ...

New research published in JAMA Cardiology suggests that getting around 3,000 steps per day significantly lowers the risk of developing heart failure in older women. The study included nearly 6,000 ...

60 years ago, President Lyndon Johnson, at the urging of Congress, declared February 1964 as the first American Heart Month. It was an important acknowledgement of the enormous toll that heart disease ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The 10,000 steps per day goal to improve heart health is ...