Do you have that one-two punch down pat? When you don’t have a sparring partner available, tag in a freestanding heavy bag for your next training session. Freestanding heavy bags are fairly portable ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

In this electrifying video, watch Alan Garcia, known as "Kid Kansas," unleash his full arsenal of skills on the heavy bag.

Do it! The weighted bag is the secret to knockout arms. Boxing instructor Reggie Chambers explains how to throw a cross. 1. Stand: Stand with left side to bag an arm's length away, feet hip-width ...