Nervous system regulation can also help rewire your brain after a breakup. Add relaxing activities to your schedule to calm ...

As we are all painfully aware, many intimate relationships break down and individuals struggle to cope with the ending of relationships that they hoped would have the potential to last a long time.

Breaking up is horrible. Not only are you dealing with the complicated emotions of parting ways with someone you once loved more than anyone, you're mourning the future you once pictured together and ...