The high box squat is a posterior-chain-dominant squat variation that incorporates the use of a tall box. It targets the hamstrings, glutes, lumbar muscles, and quads, but mostly works the hip ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Your glutes are basically the MVPs of movement—powering you through squats, stair climbs, long walks, and even helping protect your lower back. Building your glutes is the key to aging healthily and ...